"Sometimes the bravest thing you can do is step onto a dance floor when the world has tried to knock you down." That’s the powerful truth behind Karen Carney’s decision to join Strictly Come Dancing—a move that’s about far more than just learning to cha-cha.
The former England Women’s football star, now 38, has courageously revealed that her participation in the BBC’s iconic dance competition is part of a deeply personal journey to reclaim her confidence after facing harsh criticism as a female football pundit. But here’s where it gets controversial: her admission shines a glaring light on the double standards women in sports media still face, particularly when discussing men’s football.
Since retiring from professional football in 2019, Karen has built an impressive career as a commentator, appearing on major networks like TNT Sports, Sky Sports, and ITV Sport. Yet, in a raw interview on Women’s Health’s podcast Just As Well, she confessed that the backlash she endured four years ago was "very, very challenging." "I think I had it quite bad," she admitted, highlighting the relentless scrutiny female analysts face in a male-dominated arena.
And this is the part most people miss: Karen’s resilience comes from her athlete’s mindset. "You have to build toughness," she explained, drawing parallels between her football career and her media work. "My goal isn’t to impress the audience or critics—it’s to earn the respect of my peers." Whether sitting beside legends like Roy Keane or Ian Wright, Karen’s focus is on preparation, hard work, and teamwork—values she carried from the pitch to the commentary box. "If they know I’ve done my research and given my all, that’s what matters," she said. But here’s the heartbreaking twist: despite her strength, she confessed, "Jesus Christ, it has knocked my confidence."
Now, Strictly has become her unexpected sanctuary. Partnered with pro dancer Carlos Gu, Karen made history in the first live show by becoming the first footballer in 18 years to top the leaderboard—scoring an impressive 31 points for their electrifying jive to Blondie’s One Way or Another. "I’m absolutely loving it," she gushed, her joy palpable. "It’s an honor just to be here." While she hopes her athleticism gives her an edge, she’s refusing to pressure herself: "I’m just so happy to be part of this."
So here’s the question that’ll spark debate: Why is it still so hard for women like Karen to be taken seriously in sports commentary—and does Strictly’s spotlight prove that talent and determination can rewrite the narrative? Drop your thoughts below: Is the criticism of female pundits unfair, or is it just part of the job? And could Karen’s Strictly journey inspire others to reclaim their confidence in the face of adversity?
P.S. Want more? Listen to Karen’s full interview on Women’s Health’s Just As Well podcast, available everywhere. And don’t miss these other Strictly stories: Amber Davies’ rising-star romance, this year’s dance-experienced celebs, and Karen Hauer’s off-screen drama!
